How to Relieve External Rotation Pain in Shoulder

Welcome to IAOM US, where we specialize in providing top-notch health and medical services, including chiropractic care and physical therapy. In this article, we will discuss effective techniques to relieve external rotation pain in the shoulder. Whether you're an athlete, someone with an active lifestyle, or simply experiencing shoulder discomfort, our expert team is here to help.

The Importance of Addressing External Rotation Pain

External rotation pain in the shoulder can significantly impact your daily activities and overall quality of life. It commonly arises from various causes, such as muscle imbalances, sports injuries, repetitive activities, or underlying medical conditions.

Ignoring the discomfort or relying solely on pain medication may provide temporary relief but fail to address the root cause. Seeking professional assistance from experienced chiropractors and physical therapists, like the ones at IAOM US, is crucial for successful long-term management.

Chiropractic Care for External Rotation Pain in Shoulder

Chiropractic care offers a holistic approach to treating shoulder pain. Our experienced chiropractors at IAOM US understand the complexities of the shoulder joint and its surrounding structures. They will perform a thorough examination to determine the underlying cause of your external rotation pain.

Using specialized techniques and adjustments, chiropractors can successfully realign joints, reduce inflammation, and alleviate pressure on affected nerves. This targeted approach helps restore proper shoulder function, reduce pain, and promote long-term healing.

Physical Therapy for External Rotation Pain in Shoulder

Physical therapy plays a vital role in addressing external rotation pain in the shoulder. Our team of skilled physical therapists at IAOM US will develop personalized treatment plans tailored to your specific needs.

Through a combination of manual therapies, exercises, and targeted stretches, physical therapy aims to improve shoulder mobility, strengthen supporting muscles, correct imbalances, and reduce pain. Our therapists will guide you through each step, ensuring proper form and technique for optimal results.

Prevention and Home Care Techniques

While professional assistance is essential, self-care and prevention also play significant roles in managing external rotation pain in the shoulder. Here are some helpful tips:

• Correct posture: Maintain good posture throughout the day, especially during prolonged sitting or desk work. Sit up straight and avoid slouching to prevent unnecessary strain on the shoulder joint.
• Ergonomic adjustments: Modify your workspace to promote better ergonomics. Adjust your chair height, desk height, and computer screen position to ensure proper alignment and reduce stress on your shoulder.
• Regular exercise: Engage in exercises that promote shoulder stability and strength. Consult with your chiropractor or physical therapist for appropriate exercise recommendations.
• Gentle stretches: Perform gentle stretches to increase range of motion and flexibility in the shoulder joint. Avoid any movements that cause pain or discomfort.
• RICE method: In case of acute injury or inflammation, follow the RICE method (Rest, Ice, Compression, Elevation) to reduce swelling and pain.

Seek Professional Help Today

Don't let external rotation pain in the shoulder limit your activities or decrease your quality of life. At IAOM US, we are dedicated to helping you recover and achieve optimal health. Our team of chiropractors and physical therapists will create a customized treatment plan tailored to your specific needs.

Contact IAOM US today to schedule an appointment and take the first step towards a pain-free and active lifestyle. Don't let shoulder pain hold you back!